Those who pursue a weight loss plan sometimes find themselves confronting a new concern: What can you do about loose skin? This problem can vary from one person to the next, with one individual seeing very little loose skin after a major weight loss, and others facing a much different situation. Here’s what you need to know about this potential complication.
Lose weight slowly and gradually. Those who lose a large amount of weight quickly are the most likely to confront loose skin as their weight loss plan progresses. Everyone wants fast results, of course, but looser skin can often be the trade-off. Aim for a plan that helps you lose one to two pounds per week over time, and your skin will have time to contract more gradually.
Some factors are out of your control. Age, genetics, and even your history of sun exposure can influence your skin’s elasticity. Some people simply have more stretchy skin than others.
Don’t smoke. Smoking damages the collagen in your skin, leading to a loss of elasticity. It’s never too late to quit, so include smoking cessation in your overall weight loss plan.
Drink, drink, drink! Well hydrated skin is healthier and looks better, too. So this is just one more reason to keep your water bottle filled as your weight loss plan progresses.
Lift weights. A weight training regimen tones your muscles, and can improve the appearance of your skin. So make sure your fitness routine includes some time in the weight room, yoga or Pilates classes, or even just body-weight moves that you perform at home (like pushups, lunges, planks, and so on).
Talk to your doctor. For some people, no amount of prevention will completely ward off loose skin. But you don’t have to resign yourself to being stuck with it forever. As you complete your weight loss plan, let’s talk about cosmetic options to address loose skin. You deserve to look and feel your best after all that hard work, and modern medical technology can help you do just that.
If you’ve spotted something in the gym, that looks like a bowling ball with a handle, you might be wondering about it. What is it, and what do you do with it?
Those are kettlebells, and they’re similar to free weights. They come in different weights, and you mostly use them to build strength. But a kettlebell workout will include more “swinging” type motions, so it’s a bit different from a free weight workout. If you’re curious, you might be interested to know that there are five main benefits to a kettlebell workout.
Build muscle strength. Since a kettlebell workout is essentially “lifting weights”, then you won’t be surprised to learn that it will help you build strength. However, many people find their design more comfortable to use, and the unique motion can actually build muscle more effectively.
Improve aerobic strength. However, a kettlebell workout isn’t strictly anaerobic. Performing the movements quickly and with repetition will boost your heart rate enough to qualify as an aerobic exercise.
Burn calories. Since a kettlebell workout can build muscle while also boosting your heart rate, you probably won’t be surprised to learn that you can burn a considerable amount of calories. In fact, the average 20-minute kettlebell workout can burn 272 calories. By comparison, 20 minutes of jogging will burn about 160 calories. This type of exercise is therefore a perfect choice if you’re following a weight loss plan.
Strengthen your core and improve balance. As you might imagine, swinging a heavy weight requires some serious balance. And that, in turn, leads to core strength.
Improve grip strength. This might not be the most motivating factor, but grip strength is more important than you might think. A kettlebell workout can be a valuable part of an anti-aging regimen.
If you’re feeling intrigued, consult your personal trainer or sign up for a kettlebell class at your favorite gym. You can also find more information via YouTube videos. As with all forms of exercise, be sure to use appropriate form and follow instructions to prevent injury. And if you need more information on a weight loss plan to help you achieve your health goals, give us a call to schedule an appointment.
If you’re working to get in better shape, or you’re following a weight loss plan, you’re probably anxious to see some results. Many people rely on the number on the scale, but this can be problematic in many cases. For one thing, hormones and “water weight” can cause our weight to fluctuate by a few pounds. And, if you’re working out a lot, you might build muscle tissue. You could still be burning fat and losing weight, but then a few pounds might be added back due to increased muscle tone. This can make it difficult to gauge your success by simply stepping on the scale.
But the scale isn’t the only way to measure your progress. In fact, these methods can work even better, because they show that you’re not only burning calories and shedding pounds, but also getting healthier. And that should be your true goal!
You feel happier. You might be feeling more energetic, thinking more positive thoughts, and even loving your body more lately. Your increased self confidence will be magnetic, and should inspire you to keep going.
Workouts are getting easier. Early in your lifestyle change, a strenuous workout might have left you feeling wiped out. Now you’re getting through workouts more easily, and you feel refreshed and rejuvenated afterward.
You’re sleeping better. You might find that your healthier routine has helped you start sleeping more soundly at night. This is good news for your health, because rest helps your body fight inflammation, repair damage, and reduce stress levels.
Your waist circumference has changed. Measuring your waist circumference every two to three weeks can give you a solid understanding of your progress. If you’re burning fat cells you will see that number change over time, no matter what the scale says. More importantly, if you’re shedding weight from your midsection, you are reducing the most harmful type of fat tissue in your body (from a health and longevity standpoint).
Your old clothes are loose. If you’re adding muscle mass while decreasing fat in your body, the true measure of your success will be found in the fit of your clothes. No matter what the scale says, if your clothes are getting loose then you know your regimen is working. You’re looking more trim and confident while learning habits that will help you live a longer, healthier life.
About that plan: If you’re looking for a weight loss plan that helps you truly shed excess weight for good, give us a call. We’ll help you analyze the reasons past plans didn’t work out, and guide you toward a lifestyle change.