It’s a story we hear all the time: My husband and I decided to embark on a weight loss journey together. In the first month, I saw him cheat on the meal plan at least four or five times. I never cheated once. Not only that, but we worked out together at the gym, so I know I’m putting in just as much effort… And yet, at the end of the month, he had lost eleven pounds and I had only lost five! It’s not fair! Why do men have an easier time with weight loss? 


Well, first of all, each individual will have their own experience with any given weight loss plan. While it is common to hear of men having more dramatic results, we have also seen men who struggle. Likewise, we’ve known women who lost an impressive amount of weight in a short period of time!


However, there really does seem to be some truth to the idea that weight loss is easier for men than women. It seems unfair, but when you examine the reason behind this phenomena, it makes more sense.


In general, men simply are taller, and carry more muscle mass than women. We know that a larger body overall will require more calories each day just to remain at the same weight. Plus, muscle tissue burns more calories, essentially increasing your metabolism if you happen to have more muscle on your frame. It’s no surprise, then, that cutting back on calories will result in potentially more dramatic weight loss for a person with a larger frame and more muscle.


So does that mean women have to simply settle for slower and less exciting results? Yes and no. To some extent, there isn’t much you can do about your basic height and body size. But you can increase your muscle mass, and should! Engaging in a weight training program can help you add lean muscle tissue to your body composition, and therefore bump up your metabolism a bit. This goes for women and men, of course, but women really need the added benefits of muscle.


Finally, remember to view your weight loss plan as a competition only with yourself. Forget everyone else’s results, and focus on you. If you’re losing weight and feeling better, that’s what really counts. On the other hand, if you’re frustrated by a lack of visible results, give us a call. We can evaluate your plan and help you make the necessary adjustments to get off your weight loss plateau.


You’ve probably heard a lot about having a “positive attitude” and how this positive attitude can affect your goals in life, such as weight loss. But you may wholesale mlb jerseys not have heard a lot of answers on why a positive attitude helps, or wholesale mlb jerseys how to develop this outlook on life. Read on for more in-depth information on how attitude can affect your weight loss results…


What is an “attitude” anyway?

Your attitude, in this case, refers to your frame of reference to the world. Your attitude encompasses your view reality and impacts how you react to circumstances or events in your life. An attitude can be either positive or negative.


Your attitude wasn’t formed in a vacuum.

Your outlook on life was formed by a variety of interacting factors, such as heredity, family life, temperament, environment, your success in life, luck, and many others.


Your attitude can determine whether you fail or succeed in any endeavor.

While other factors definitely intervene, an individual’s attitude is one of the main determining factors in whether they fail or December succeed. We know that people with on positive attitudes are much more likely to succeed and find happiness than those who are grounded in negativity.


Positive attitudes are often shaped by adversity!

You might think that some people are positive because they’ve never faced a real problem in their lives. Actually, the opposite is often true! Many people who have faced serious adversity have become more motivated and have developed a greater degree of resilience. Adversity is often not a game-ending event for many people.


Positive attitudes turn problems into opportunities.

A person with a positive attitude turns a problem into an opportunity, whereas a person with a negative attitude may only in see defeat. For example, a person who is overweight can either see an opportunity to learn about nutrition and have fun getting fit, or they can develop a belief that there is nothing they can do and weight loss is impossible.


Attitudes can be changed.

Even if you cheap jerseys have held a negative attitude toward weight loss in the past, you aren’t stuck with these beliefs forever. The first step to changing your attitude is to recognize your negative thinking patterns and consciously work to change them. It take consistent, constant effort at first. But after a while wholesale mlb jerseys your new thinking patterns become habit.


If you Cancer think a negative attitude is impacting your weight loss UI efforts, talk to your physician or a mental health counselor. In many cases certain therapies or a support group may help you to change your thinking patterns, and consequently you can change your life!



You’ve probably heard a lot about having a “positive attitude” and how this positive attitude can affect your goals in life, such as weight loss. But you may wholesale mlb jerseys not have heard a lot of answers on why a positive attitude helps, or wholesale mlb jerseys how to develop this outlook on life. Read on for more in-depth information on how attitude can affect your weight loss results…


What is an “attitude” anyway?

Your attitude, in this case, refers to your frame of reference to the world. Your attitude encompasses your view reality and impacts how you react to circumstances or events in your life. An attitude can be either positive or negative.


Your attitude wasn’t formed in a vacuum.

Your outlook on life was formed by a variety of interacting factors, such as heredity, family life, temperament, environment, your success in life, luck, and many others.


Your attitude can determine whether you fail or succeed in any endeavor.

While other factors definitely intervene, an individual’s attitude is one of the main determining factors in whether they fail or December succeed. We know that people with on positive attitudes are much more likely to succeed and find happiness than those who are grounded in negativity.


Positive attitudes are often shaped by adversity!

You might think that some people are positive because they’ve never faced a real problem in their lives. Actually, the opposite is often true! Many people who have faced serious adversity have become more motivated and have developed a greater degree of resilience. Adversity is often not a game-ending event for many people.


Positive attitudes turn problems into opportunities.

A person with a positive attitude turns a problem into an opportunity, whereas a person with a negative attitude may only in see defeat. For example, a person who is overweight can either see an opportunity to learn about nutrition and have fun getting fit, or they can develop a belief that there is nothing they can do and weight loss is impossible.


Attitudes can be changed.

Even if you cheap jerseys have held a negative attitude toward weight loss in the past, you aren’t stuck with these beliefs forever. The first step to changing your attitude is to recognize your negative thinking patterns and consciously work to change them. It take consistent, constant effort at first. But after a while wholesale mlb jerseys your new thinking patterns become habit.


If you Cancer think a negative attitude is impacting your weight loss UI efforts, talk to your physician or a mental health counselor. In many cases certain therapies or a support group may help you to change your thinking patterns, and consequently you can change your life!

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