Most people think of Botox as something that “middle-aged” people do, to smooth out lines on the forehead or between the eyes. And yes, plenty of people in their 40s and 50s begin seeking regular Botox treatments for this exact reason. But when you think about how Botox works to reduce lines and wrinkles, the idea of preventive Botox begins to make a lot of sense.
How does Botox work? Botox injections temporarily “paralyze” the nerves in the treated area, so that you’re unable to make certain expressions that contribute to lines and wrinkles. No, it’s not a scary paralysis; it’s really better to think of it as “relaxing”. You’re still able to make facial expressions, and Botox won’t leave you looking “frozen”. However, specific muscles will be able to contract to form expressions like squinting or scowling.
The end result is a more relaxed facial expression, and lines and wrinkles become less noticeable in the treated areas.
How can Botox be preventive? It’s true that many people begin to seek Botox treatments in their forties, when lines and wrinkles become noticeable and bothersome. However, there is such a thing as “preventive Botox” as well. Because Botox injections do relax the muscles of the face in treated areas, you don’t make as many of the facial expressions that create lines or wrinkles in the first place. So not only does Botox smooth your facial expressions; it actually can prevent lines from forming.
When can you begin preventive Botox? Botox can help to prevent further development of lines and wrinkles at any age. But more and more people in the 25-30 age range have begun to seek out preventive Botox treatments. Also called “Baby Botox”, these preventive treatments often require fewer units of the medication. It’s a “light” treatment that can help you preserve your fresh, youthful complexion.
Whatever age you are, Botox can help you achieve a more relaxed and pleasant expression with fewer lines. But if you do want to get started early, give us a call and we’ll discuss your options.
If you’re like most people, weekends are the most challenging time for your weight loss plan. Throughout the week, you’re busy with work, commuting, various responsibilities, gym time, and meal prep. As you move from one activity to another, it can be easier to stay distracted from cravings.
But when weekends come around, it’s a whole different story. Either you’re relaxing around the house, bored, and feeling tempted to overeat, or you’re attending social events that focus around food. In both scenarios you might find yourself rationalizing some unhealthy food choices, or just straight up deciding to cheat and make it up later.
Of course, most of us never make up for it later! Since this habit can prevent progress toward your goals, try these eight tips to prevent weekend cheating on your weight loss plan.
Find something better to do. If weekend cravings strike due to boredom, schedule more activities that don’t involve food. If parties are the culprit, move away from the refreshments table and engage others in an activity or game of some sort.
Don’t let yourself get too hungry. Remember to eat healthy snacks at regular intervals just as you do during the week. When you get too hungry, cravings can be more difficult to overcome.
Stay hydrated. Yes, you’ve heard it before, but it really is important. Stay well hydrated so that you don’t mistake thirst signals for hunger.
Don’t deprive yourself during the week. Don’t deprive yourself during the week so that you can “save up” calories for the weekend. We often tend to vastly overestimate the calories we “save” by skipping a meal or snack, and then “replace” that meal with far too many calories on cheat day. In fact, cheat days are simply a bad idea for this reason.
Enjoy yourself, but monitor portion sizes. There’s no rule that says someone following a weight loss plan cannot enjoy any of the snacks at a party. Just serve yourself a small portion and then step away from the refreshment area.
Rate your hunger. Before reaching for food, rate your hunger on a scale of 1 to 10. Taking this step can keep you accountable to emotions like boredom or anxiety, so that you don’t eat for the wrong reasons.
Stop before you feel full. We can get distracted during parties or while watching TV, so stop eating before you feel full. Wait ten to twenty minutes and allow your stomach to signal fullness to your brain.
Brainstorm other ways to de-stress. If you tend to self-soothe with food, identify other activities that can combat your stress. Engage in those instead, particularly after a difficult week.
If you’re experiencing a challenge with your weight loss plan, remember that’s why we’re here! Call us to discuss your obstacles, and we can help you devise a plan to overcome them.
Those who pursue a weight loss plan sometimes find themselves confronting a new concern: What can you do about loose skin? This problem can vary from one person to the next, with one individual seeing very little loose skin after a major weight loss, and others facing a much different situation. Here’s what you need to know about this potential complication.
Lose weight slowly and gradually. Those who lose a large amount of weight quickly are the most likely to confront loose skin as their weight loss plan progresses. Everyone wants fast results, of course, but looser skin can often be the trade-off. Aim for a plan that helps you lose one to two pounds per week over time, and your skin will have time to contract more gradually.
Some factors are out of your control. Age, genetics, and even your history of sun exposure can influence your skin’s elasticity. Some people simply have more stretchy skin than others.
Don’t smoke. Smoking damages the collagen in your skin, leading to a loss of elasticity. It’s never too late to quit, so include smoking cessation in your overall weight loss plan.
Drink, drink, drink! Well hydrated skin is healthier and looks better, too. So this is just one more reason to keep your water bottle filled as your weight loss plan progresses.
Lift weights. A weight training regimen tones your muscles, and can improve the appearance of your skin. So make sure your fitness routine includes some time in the weight room, yoga or Pilates classes, or even just body-weight moves that you perform at home (like pushups, lunges, planks, and so on).
Talk to your doctor. For some people, no amount of prevention will completely ward off loose skin. But you don’t have to resign yourself to being stuck with it forever. As you complete your weight loss plan, let’s talk about cosmetic options to address loose skin. You deserve to look and feel your best after all that hard work, and modern medical technology can help you do just that